It is time to detox your body if, of late, you are seeing unwanted zits & rash across your body, your digestive system is not working as it should be.
Worry not, there are many ways to detox your body. You don’t need to sweat for hours in gym or go through another diet which you can’t keep up with. You just have to implement some healthy habits to remove toxins from your body that forms on daily basis in your body.
Detoxing is basically all about cleansing your body from the toxins by consuming certain supplements and food products. So follow these super easy to follow detox program which does even require harsh diet.
Here, are 4 tips for removing toxins from your system.
Lemon & Hot Water Combo
Lemon, Lemon, and Lemon. We know so many benefits of lemon. And it is also not sore like other citrus fruits e.g Amla.
Squeeze lemon juice in one glass of hot water every morning. If you want more from this method, then after leaving the bed, go straight to the kitchen and drink combo of hot and lemon water with empty stomach. If you do this persistently, you will see the miracle soon. Basically, what lemon will do to your body is that it will cleanse your liver and stimulate digestion.
And don’t forget to replace your morning cup with green tea and herbal tea. We will come to this later.
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One thing which you will common in all detox programs is that they all have Fibre in them. So, now you can understand how important role of fibre is in cleansing of your body. Fibre ensures better digestion. Normally, an adult should consume about 25-30 grams of Fibre each day.
To achieve this goal, you may consider adding an apple in your diet along with some chia seeds into your foods. Eat some raw veggies and fruits, salads to prevent scarcity of fibre from your diet.
Eating brown rice at the dinner will also get you enough fibre.
As promised you earlier, here we go. Herbal tea has high antioxidant count which fight against illness and bacteria in your body. Just 2-3 cups per day will be enough for your detox program. Herbs like cinnamon, ginger and peppermint helps in eliminating toxins from our body.
Try to drink ginger tea mixed with honey before going to bed. It will help you digest your food.
Drink a lot of water
We know you have heard this many times before and you don’t need to be told this thing again. But the fact is you might not be drinking plenty of water daily. If you need some numbers then strive for drinking 8 glasses of water each day. If you do some vigorous activity or your lifestyle includes too much physical activity then drink at least 2 liters of water.
These numbers are for women. For men, it is 12 glasses or 3 liters of water, in case you fall in the 2nd category. If you drink this much amount of water, all the waste and toxins will flush out from your body within few days.
Let us tell you an interesting fact about fruits and your body which you probably don’t know. When you eat fruit on an empty stomach, our body’s digestive system easily digest it, thus, saving a lot of energy for our body to spend on detoxing.
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Toxins and feel good factor, they both are inversely proportional to each other. The less toxins in your body, the better your mood will be. So from today, make a good habit of feeding yourself only healthy things which are mentioned above. You know you can easily follow them, so please don’t lie that you can’t follow this diet.